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Treino em dupla é sempre mais forte, ainda mais com Rico Marlon e Massimo Arad: tem que agachar no duro, fazer supino de boca cheia... O bom é que tem proteína fresquinha no final pra tomar.<br><br>Training in pairs is always more intense, especially with Rico Marlon and Massimo Arad: you have to squat hard, bench press with your mouth full... The good thing is that there's fresh protein to drink at the end.
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